“He carefully tailors each session to match the abilities of his client.”

“Stef has been my fitness trainer for more than 3 years. He has a combination of qualities which makes him stand out from the crowd: he carefully tailors each business-like session to match the abilities of his client. Most of all, his infectious enthusiasm encourages me to try harder. For people of all ages, I wouldn’t hesitate to recommend Stef.”

“Right from the beginning I felt at ease with her and gradually felt so much stronger.”

“Right from the beginning I felt at ease with Lauren and gradually felt so much stronger. I had lost a considerable amount of weight and we needed to try and tone the excess!! Lauren was there to support me and offered some nutritional advice as well. She is an all round great trainer and no routine was ever the same.”

“Since training with Stef I have been injury free thanks to his knowledgeable warm ups, cool downs and strength training!”

“I joined Stef’s running club over a year ago! I have been running for a few years and was plagued with little injuries and niggles when doing 10k’s or longer. Since training with Stef I have been injury free thanks to his knowledgeable warm ups, cool downs and strength training! I have also acheived a few podium places, thanks to Stef’s training. He makes sure you are doing the excercises properly and he makes training fun and enjoyable. He never under estimates your capabilities! He challenges you and keeps you motivated.”

“All these sessions have been carefully planned according to needs and abilities- challenging but achievable”

“I have trained with Stef for about a year now, attending run club, strength classes and some 1-1 PT sessions. All these sessions have been carefully planned according to needs and abilities- challenging but achievable and always varied to keep the sessions fun and interesting. He is very friendly and knowledgeable and always checks how we are before and during the session, scaling movements if need be. I would highly recommend Stef as an excellent coach, whatever your fitness needs might be.”

“This year after working with Stef, I have had no injuries, I have achieved personal best times in 10km and half marathon races and had several podium moments.”

“In the past I have been plagued with injuries, usually Achilles injuries. This year after working with Stef, I have had no injuries, I have achieved personal best times in 10km and half marathon races and had several podium moments. This is due to Stef’s individualised approach, his patience and positivity. The strength sessions were innovative and fun and the hour flew by. Stef, you are an asset to the fitness industry!”

“Without a doubt Stef is a professional, reliable, understanding and caring Personal Trainer.”

“Stef provided personal support during every session as we each had individual post-natal fitness needs and goals. He dealt with health concerns with real emotional intelligence and sensitivity. After my maternity leave, I moved to 1-2-1 sessions at my home and Stef showed helpful flexibility with early morning starts. I made more progress on a 1-2-1 basis and enjoyed a combination of boxing, strength work and cardio!”