Our coaches train, educate and inspire everyday people to achieve their ultimate health and fitness goals.

Holistic health and performance strategies guiding you on your journey to long term success and overall body health and confidence.

Founder & Head Coach 

Stef has been in the health & fitness industry for over 18 years. Growing up in Africa, he spent a lot of time outdoors playing sport, which sparked his interest in the human body and movement. He works with a structured and holistic approach with his clients and is a registered REPs UAE Category A: Personal Trainer and a CHEK Professional.

Coach

Meet Lauren, our Coach that specialises in all things women! As a mum of 3 young children, she has a lot of experience in pre and post natal health & fitness. She is also very passionate at educating women further in how to train optimally through their monthly cycle.