Success Stories

Stef has been my fitness trainer for more than 3 years and before that he trained my daughter and her group of friends when they were in Dubai and expecting their first born.

In fact, it was on their recommendation that I engaged Stef’s services in the first place, and I have never regretted that decision.

Stef has a combination of qualities which makes him stand out from the crowd: he has a pleasant and forthright manner, he carefully tailors each business-like session to match the abilities of his client.

Most of all, his infectious enthusiasm encourages me to try harder. What I like in particular is that he focusses on flexibility and personal fitness rather than building muscle.

For people of all ages, I wouldn’t hesitate to recommend Stef.

Lauren has been a friend of mine for a few years and when she asked me to be her Assessment Client for her PT certification, I was so excited!

Right from the beginning I felt at ease with her and gradually felt so much stronger.

I was training with Lauren when I was diagnosed type 1 diabetic, after I had lost a considerable amount of weight and we needed to try and tone the excess!! She was there to support me and offered some nutritional advice as well.

Lauren is an all round great trainer and no routine was ever the same.

I joined Stef’s running club over a year ago! I have been running for a few years and was plagued with little injuries and niggles when doing 10k’s or longer.

Since training with Stef I have been injury free thanks to his knowledgeable warm ups, cool downs and strength training! I have also acheived a few podium places, thanks to Stef’s training.

He never does the same training more than once, each session is different. I have also done some PT sessions with Stef. He makes sure you are doing the excercises properly and he makes training fun and enjoyable. He never under estimates your capabilities! He challenges you and keeps you motivated.

He is flexible, friendly and very passionate about what he does. 

I have trained with Stef for about a year now, attending run club, strength classes and some 1-1 PT sessions.

All these sessions have been carefully planned according to needs and abilities- challenging but achievable and always varied to keep the sessions fun and interesting.

He is very friendly and knowledgeable and always checks how we are before and during the session, scaling movements if need be.

I would highly recommend Stef as an excellent coach, whatever your fitness needs might be. 5

In the past I have been plagued with injuries, usually Achilles injuries. 

This year after working with Stef, I have had no injuries, I have achieved personal best times in 10km and half marathon races and had several podium moments. This is due to Stef’s individualised approach, his patience and positivity. 

He was flexible when work outs got in the way, which we all appreciated. In one year, we NEVER did the same run workout!!

The strength sessions were innovative and fun and the hour flew by.  

Stef, you are an asset to the fitness industry and I hope I can keep working with you from Singapore!

Without a doubt Stef is a professional, reliable, understanding and caring Personal Trainer. I stated doing group sessions with him in 2021 with some other new mums during the pandemic. The sessions were good fun and went quickly because Stef ensured each one was a bit different and always stretching. Stef also provided personal support during every session as we each had individual post-natal fitness needs and goals. He also dealt with any health concerns with real emotional intelligence and sensitivity.

After my maternity leave, I had to move to 1-2-1 sessions at my home and Stef showed helpful flexibility by offering early morning starts and differing days depending on my work schedule. I made more progress on a 1-2-1 basis and enjoyed a combination of boxing, strength work and cardio – including circuits with playing cards which were good fun!