fitness training
Resistance and cardiovascular training to build a strong, stable and healthy body. This training will improve body tone and shape, as well as vitality, energy and everyday performance.
running coaching
Learn and train to run effectively and efficiently, no matter what distance. Whether you are an experienced runner or would like to get into running to improve your fitness.
massage therapy
Relaxation and sports massage therapy treating muscles, ligaments and tendons. Aid recovery, improve flexibility and performance, and enhance injury rehabilitation.
